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If your first steps in the evening cause a stabbing pain in your foot, you may have plantar fasciitis. This inflammation of the plantar fascia - the tissue that wires your heel to your toes - is much likely common, especially for athletes.

kidshealth.orgWith the correct remedy, this issue usually goes away in several months. To speed up your healing and rule out other injuries, you may want to see your doctor.

Your doctor will examine your foot to pinpoint where the pain is coming from. This exam, along with your medical past, will help her diagnose the condition. Your doctor may also order imaging tests so she can rule out another cause of the pain. This could be things like a broken bone or pinched nerve.
There are a some options your doctor could try to reduce your pain and reduce inflammation in your foot. She could even recommend you try a few therapies at the same time.
Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor might prescribe multiple doses a day for few weeks. If your pain is bad or doesn't respond to prescribed NSAIDs, you may want to think about getting a steroid injection.

The steroid is injected into the most painful part of your plantar fascia. It may help ease your pain for about a month, but it will keep the inflammation down for even longer than that. If medication, rest, and ice don't help enough, your doctor could recommend that you go to a physical therapist.

You'll learn exercises to stretch and strengthen your plantar fascia, Achilles tendon, and lower leg muscles. Your physical therapist might also use massage, contrast baths, or ultrasonography to help with long-term recovery. If you don't show progress after several months, your doctor might recommend a more involved procedure or even surgery.
This literally "shocks" your plantar fascia with sound waves. It stimulates blood flow in the foot and helps the tissue heal. It also stuns your nerves to block pain.

my page; how to cure plantar fasciitis in one week (click to find out more)